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Good posture is a defense against back pain.  There is online information from the federal government here, here and here.


Books at the Library include:
  • Alignment matters: the first five years of Katy Says by Bowman, Katy,
  • The posture workbook by Carolyn Nicholls
  •  Pelvic power: mind/body exercises for strength, flexibility, posture, and balance for men and women by Eric Franklin
  • 8 steps to a pain-free back: natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot by Esther Gokhale

Posture

Good posture is a defense against back pain.  There is online information from the federal government here, here and here.


Books at the Library include:
  • Alignment matters: the first five years of Katy Says by Bowman, Katy,
  • The posture workbook by Carolyn Nicholls
  •  Pelvic power: mind/body exercises for strength, flexibility, posture, and balance for men and women by Eric Franklin
  • 8 steps to a pain-free back: natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot by Esther Gokhale

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