Addictions are hard work to fight. Here's some help from the St. Louis Public Library:General:
- Unwelcome inheritance: break your family's cycle of addictive behaviors by Lisa Sue Woititz and Janet Geringer Woititz
- Kick your addiction: how to quit anything by Frederick Woolverton and Susan Shapiro
- The truth about alcohol, drugs, and cigarettes!!: the realities of addiction and recovery by Mark Winkle
Smoking:
- Allen Carr's easy way to stop smoking
- The smoke-free smoke break: stop smoking now with mindfulness and acceptance by Pavel G. Somov, Marla J. Somova
- Stop smoking: beautiful music and subliminal affirmations to support your success by Steven Halpern (audio)
- Seven weeks to sobriety: the proven program to fight alcoholism through nutrition by Joan Mathews Larson
- Healing the addicted brain: the revolutionary, science-based alcoholism and addiction recovery program by Harold Urschel
- First steps out of problem drinking by John McMahon
Drugs:
- Alive again: recovering from alcoholism and drug addiction by Howard C. Samuels
- Overcoming prescription drug addiction: a guide to coping and understanding by Rod Colvin
- Painkillers, heroin, and the road to sanity: real solutions for long-term recovery from opiate addiction by Joani Gammill
Sugar:
- Beating sugar addiction for dummies by Dan DeFigio
- The sugar detox: lose the sugar, lose the weight -- look and feel great by Brooke Alpert and Patricia Farris
- Sugar blues by William Dufty
Screentime:
- Internet addiction: a handbook and guide to evaluation and treatment edited by Kimberly S. Young, Cristiano Nabuco de Abreu
- iDisorder: understanding our dependency on technology and overcoming its hold on us by Larry D. Rosen
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