Water does good things in your body...
- removes waste
- helps deliver oxygen
- helps the brain
- regulates body temperature
Come on in to the Central Library's Science & Technology Room on the First Floor to consult The Drinking Water Dictionary, or the Dictionary of Water & Waste Management, two great reference books.
Some books you can check out cover the topic of water from a variety of perspectives:
Some books you can check out cover the topic of water from a variety of perspectives:
- Drinking water: a history by James Salzman.
- Don't drink the water (without reading this book): the essential guide to our contaminated drinking water and what you can do about it by Lono Kahuna Kupua Ao
- Water: the shocking truth that can save your life! by Paul C. Bragg and Patricia Bragg
- Cool waters: 50 refreshing, healthy, homemade thirst quenchers by Brian Preston-Campbell
- Healing waters: the powerful health benefits of ionized H2O by Ben Johnson
- Your body's many cries for water: you are not sick, you are thirsty! Don't treat thirst with medications!: a preventive and self-education manual for those who prefer to adhere to the logic of the natural and the simple in medicine by F. Batmanghelidj
For exercise in water, try:
- Water exercise by Melissa Layne
- Fantastic water workouts by MaryBeth Pappas Baun
For exercise with water, there's
- The amazing water bottle workout: no gym? no weights? no problem! by Jason S. Greenspan and Lee Noonan
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