'Tis the time for Resolutions
As the year draws to a close, it's time to think of resolutions. Many common New Year's resolutions spring from an urge for better health, whether it's improving fitness, losing weight, or quitting smoking. Other resolutions are not so obviously health motivated, but spending more time with family and friends, getting out of debt, and getting organized can also positively affect your health. Whatever you pick, making sure it's realistic and then taking regular action is the best way to ensure you achieve it. Stay tuned for blog posts with tips and resources for each of these topics throughout the upcoming few weeks.
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