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Walking is one of the best and simplest ways to add more activity.  In addition to helping with balance, walking is good for the brain, the heart, and the lungs.


The St. Louis Public Library has an assortment of DVDs and books to support an interest in walking.

Wonders of walking

Walking is one of the best and simplest ways to add more activity.  In addition to helping with balance, walking is good for the brain, the heart, and the lungs.


The St. Louis Public Library has an assortment of DVDs and books to support an interest in walking.

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