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A healthy heart is essential to living a full life.  In the wake of Valentine's Day, remember to nurture heart health; this may prevent stroke, heart disease, and dementia.  Titles available at the St. Louis Public Library include:

  • Mayo Clinic wellness solutions for heart health [videorecording]
  • The heart health bible: the five-step plan to prevent and reverse heart disease by John M. Kennedy, M.D.
  • Best practices for a healthy heart: how to stop heart disease before or after it starts by Sarah Samaan

Million Hearts® and The Heart Truth® have helpful information for keeping your heart (as well as other parts) healthy, and the National Heart, Lung, and Blood Institute has an animation showing how the heart pumps blood and a brief explanation of how the heart works in the body.

As American Heart Month draws to a close, these sources of information can support you in keeping your heart going strong all year long.

Heart health

Resep Papeda Kuah Kuning Papua - Papeda merupakan salah satu makanan berupa bubur sagu yang khas dari Maluku dan Papua. bubur sagu dengan ciri khas kental, lengket dan warna seperti lem ini biasanya ditemukan di daerah Indonesia Bagian Timur. banyak masyarakat disana pada umumnya lebih menjadikan sagu sebagai makanan pokok, walaupun mayoritas Indonesia menggunakan bahan pokok beras. papeda atau bubur sagu dibuat dengan cara melarutkan tepung sagu dengan air panas lalu di aduk-aduk hingga menggumpal.

Di Papua, tepung sagu biasanya di dapat dari cara memotong pokok sagu, kemudian bagian bonggolnya diperas sampai sari patinya keluar. ini yang menjadi bahan baku sagu yang dapat diolah menjadi aneka makanan khas suku Dani. kalau tidak salah Suku Dani ini tinggal di Lembah Baliem. sebelum di olah menjadi makanan khas Papua dan Khas Maluku, sari pati sagu murni biasanya disimpan di dalam alat yang bernama tumang.

Papeda Papua yang terbuat dari tepung sagu asli tanpa ada campuran bahan lain kecuali air membuat papeda tidak memliki rasa sama sekali alias tawar. dengan ini bubur sagu papeda seringkali disajikan bersama aneka masakan kuah sedap berbumbu. misalnya seperti sup atau gulai ikan kuah gurih pedas yang terbuat dari ikan tuna, ikan tongkol, ikan kakap merah, ikan makerel atau ikan mubara. sup ikan yang menggunakan bumbu rempah asli Indonesia seperti kunyit dan teman-temannya membuat sup memiliki citarasa sedap dengan warna kuah kuning yang menggoda.

Hidangan Papeda Khas Papua yang disajikan dengan sup ikan kuah kuning terkenal dengan nama Papeda Kuah Kuning Papua serta Maluku. agar kuah kuning sup ikan terasa lebih enak dan lezat, selain menggunakan bumbu rempah yang cukup komplit. untuk mendapatkan rasa asam segarnya, biasanya banyak masyarakat yang mengucurkan air jeruk nipis ke dalamnya. bila tidak ada jeruk nipis, anda bisa menggantinya dengan belimbing wuluh, tomat mudan, air asam jawa serta cuka masak biasa. 

Cara Membuat Papeda Kuah Kuning Papua tentu saja cukup mudah dan tidak sulit. bumbu sup ikan menggunakan bumbu rempah yang simple, praktis dan sederhana seperti masyarakat lokal papua yang ramah dan bersahabat. namun rasa papeda kuah kuning Papua ini sangat enak dan makyus. namun bagi anda yang tidak terbiasa menikmati bubur sagu papeda yang terasa seperti lem maka anda dapat menyantap sup ikan kuah kuning dengan nasi putih hangat. mantap!!

Menikmati sebuah masakan papeda kuah kuning Papua bisa dibilang menjadi PR untuk anda yang tidak pernah menyantapnya. teksturnya yang lengket seperti lem sungguh susah untuk disantap dengan sendok makan biasa. butuh teknik khusus untuk dapat menyendokkan papeda ke mulut. dan biasanya masyarakat Indonesia Bagian Timur menggunakan sumpit kayu untuk mengambil papeda.

Menikmati papeda dengan sumpit kayu caranya dengan melilitkan bubur sagu dengan cepat kemudian segera disantap. atau cara termudahnya adalah dengan menyeruput bubur papeda langsung dari tepi piring. itulah sedikit deskripsi mengenai papeda, berikut kami ulas Bahan-bahan dan Cara Membuat Papeda Kuah Kuning yang layak untuk dicoba dirumah.


Resep Papeda Kuah Kuning dan Cara Membuat

Bahan-bahan Bubur Sagu Papeda :

  • Tepung sagu atau tapioka 5 sendok makan lalu encerkan dengan 150 mili air
  • Air 800 mili liter

Bahan Sup Ikan Kuah Kuning :

  • Ikan kakap merah 1 ekor pilih yang besar dengan berat 1kg
  • Jeruk nipis 1 butir
  • Garam 1 sendok makan

Bumbu Halus Kuah Kuning :

  • Cabai merah keriting 3 buah
  • Cabai rawit 8 buah (bisa disesuaikan dengan selera)
  • Bawang merah 5 siung
  • Bawang putih 5 siung
  • Kunyit 1 ruas jari

Bahan dan Bumbu Kuah Lainnya :

  • Serai 2 batang (memarkan)
  • Belimbing wuluh 5 buah (belah menjadi 2 bagian)
  • Air panas mendidih 800 mili liter
  • Tomat merah 2 buah (belah kecil-kecil)
  • Kemangi 1 ikat (ambil daun dan pucuk mudanya, cuci bersih)
  • Garam 1/2 sendok makan
  • Kaldu bubuk instan / penyedap rasa secukupnya
  • Minyak 2 sendok makan (digunakan untuk menumis bumbu)

Bahan Pelengkap :

  • Kangkung 2 ikat (siangi kemudian kukus sampai matang)
  • Sambal tomat

Cara Membuat Bubur Sagu Khas Papua :

  1. Langkah awal siapkan panci, masukkan air lalu masak sampai mendidih. 
  2. Selanjutnya tuang secara perlahan larutan tepung sagu atau tepung tapioka ke dalam rebusan air, sambil diaduk dengan cepat sampai larutan sagu habis. 
  3. Masak dan aduk terus bubur sagu sampai kental dan terasa berat ketika diaduk. ini pertanda bubur sagu Papua telah matang. angkat.

Cara Membuat Sup Ikan Kuah Kuning :

  1. Pertama-tama siapkan ikan kakap, siangi sisiknya lalu buang insang dan kotoran isi perut, cuci bersih. kemudian potong-potong ikan sesuai selera. lumuri ikan dengan air perasaan jeruk nipis dan garam sampai rata. lalu diamkan kurang lebih selama 20 menit. cuci kembali, sisihkan.
  2. Setelah itu siapkan panci atau wajan besar, panaskan 2 sendok makan minyak goreng, lalu tumis bumbu halus sampai harum dan matang. masukkan serai dan belimbing wuluh, tumis sebentar dan aduk sampai tercium aroma wangi sedap.
  3. Selanjutnya masukkan potongan ikan, aduk sebentar. lalu tuang air panas mendidih ke dalam tumisan ikan. tambahkan garam dan kaldu bubuk instan. aduk rata, kemudian tambahkan potongan tomat, masak terus dengan menggunakan api kecil selama 15 hingga 20 menit sampai kuah mendidih dan matang. cicipi rasanya, silahkan tambahkan bila ada yang kurang. tambahkan daun kemangi, aduk perlahan. angkat.

Cara Penyajian Papeda Kuang Kuning Papua :

  1. Siapkan piring saji, sendokkan papeda secukupnya ke dalam piring saji, kemudian letakkan rebusan daun kangkung dan samabal tomat (jika pakai).
  2. Setelah itu tambahkan ikan di atas nya, siram kuah kuning sesuai selera.
  3. Atau bisa juga menyajikan papeda dan sup ikan kuah kuning secara terpisah. sajikan.

Itulah Cara Membuat dan Resep Papeda Homemade yang enak dan mudah di pratekkan dirumah. selain bubur sagu yang khas disajikan dengan kuah kuning, ternyata kini ada kreasi papeda lainnya yang cukup menarik untuk dibahas yaitu Resep Papeda Fantasi. Papeda fantasi merupakan salah satu jajanan papeda yang merupakan kreasi Resep Papeda Ala Abang-abang yang biasanya menjual jajanannya di depan sekolahan SD. 

Resep Papeda Fantasi ala abang-abang bentuknya memang berbeda tidak seperti layaknya bubur papeda yang super lengket. rasanya pun berbeda, karena papeda fantasi biasanya diberi bumbu dan irisan daun bawang. cara membuat papeda abang-abang caranya oleskan wajan anti lengket dengan mentega atau minyak goreng kemudian pecahkan telur puyuh. setelah itu beri adonan pepeda di atas dadarkan telur hingga lebar. 

Bila papeda sudah agak masak biasanya diberi bubuk cabai pedas atau bubuk aneka rasa seperti rasa balado dan keju asin kemudian papeda digulung menggunakan bantuan lidi besar yang terbuat dari kayu atau bambu layaknya sumpit. bagi yang suka pedas biasanya Papeda Telur Puyuh ditambahkan saus botolan ketika disantap.

Lanjut ke papeda Khas Papua, untuk sup ikan kuah kuning ini tampilannya hampir sama dengan Lempah kuning ya. jika anda penasaran dan ingin membuatnya silahkan klik resepnya disini Resep Membuat Lempah Kuning Ikan Asli Bangka. oh iya, untuk Resep Papeda rumahan ini kita menggunakan ikan kakap merah. namun anda bisa menggantinya dengan aneka ikan lainnya seperti Ikan Kerapu, Ikan Bawal, Ikan Ekor Kuning, Ikan Kembung, atau aneka ikan lainnya yang sudah kami sebutkan diatas. 

Selain disajikan dengan sup ikan kuah kuning, papeda dapat dinikmati dengan sayur ganemo yang diolah dari daun melinjo muda yang ditumis dengan bunga pepaya muda serta cabai merah. papeda yang mengandung serat, rendah kolesterol dan cukup nutrisi di percaya dapat menghilangkan penyakit batu ginjal karena sifat papeda yang dapat membantu memberihkan organ-organ di dalam tubuh manusia. selain bagus di konsumsi bagi pelaku diet sehat, papeda juga di anjurkan di konsumsi bagi perokok karena papeda juga dapat membersihkan paru-paru secara perlahan. 

Waw, selain enak ternyata papeda mempunyai kaya manfaat bila di konsumsi dengan tepat ya. demikian yang dapat kami sampaikan mengenai artikel Resep Papeda Kuah Kuning Papua. buka juga resep lainnya dari kami seperti Resep Ayam Tinoransak Khas Manado. terimakasih sudah membuka harianresep.blogspot.com, semoga Resep Papeda yang kami bagikan membantu dan bermanfaat.

Resep Papeda Kuah Kuning Papua

As I am writing this, you don’t yet exist, and I hope you never will. As I am writing this, at least half a dozen people are still standing in the quadrennial jousting tournament we call elections. Elections in America is that brief and fleeting period of time when Washington DC turns its gaze to the rest of the country feigning passionate interest in our lives. This time around America is staring back at you in seething anger. In the olden days, this would be the proper time for tar and feathers, for pitchforks, and for burning you in effigy. Nowadays, this is the time for Twitter trolling and lack of what you call decorum in public discourse. Like all well fed, self-described benevolent aristocrats in the past, you seem surprised at our indifference to your accomplishments, and shocked at our plebian preference for rough and tumble champions of our own choosing.

Try not to worry too much. Time, and the robust voter suppression machine you and your “donors” built over centuries of enlightened democracy, is on your side. You will prevail. There will be no impractical socialist in the White House, and no vulgar businessman will be allowed to touch the intricate web of global domination your donors weaved over decades of hard work and heroic determination. Not peacefully. Not without a violent American Spring. Not in our lifetime. Not while you have a good “ground game” to get votes. Not while you have big data to “profile”, “target” and “persuade” voters. There really is nothing I want to tell you, or ask of you, because I know precisely what you will be doing in the next four years, but let’s continue this farce where you pretend to be a public servant, and I pretend to be an engaged citizen.

You are obviously “electable”, which means you passionately advocate for nothing in particular, in long erudite sentences that rise at the very end (like JFK). You certainly look “presidential”, which means that you’re not too fat or too old or too short, your nails are trimmed and your hair is combed.  You addressed every policy nook and cranny in your issue-oriented debates, in your canned stump speeches and in your ten point policy proposals that will become obsolete once the last polling station closes on November 8th. But there is one thing nobody is talking about. No clever moderator is asking, no candidate is volunteering an opinion, let alone a “plan” to tackle what is perhaps the defining issue of our times.
“It's about the next 20 years. In the '20s and '30s it was the role of government. '50s and '60s it was civil rights. The next two decades are going to be privacy. I'm talking about the Internet. I'm talking about cell phones. I'm talking about health records and who's gay and who's not. And moreover, in a country born on the will to be free, what could be more fundamental than this?” –Sam Seaborn, The West Wing, Episode 9: The Short List (for Supreme Court appointees), 1999
The events of the new millennium do not seem to support Sam Seaborn’s prediction, and your campaign is stark testimony that privacy is to be forfeited without much pushback from any quarters. We could argue that principled liberals of the previous century were ill equipped to appreciate the true benefits of the Faustian deal we are now making with the Lords of the Global Digital Panopticon. One could also argue that since the days of Sam Seaborn, privacy has become all but extinct, and lo and behold the sky of freedom hasn’t fallen. Or has it?

Let’s take a quick look at your campaign operations. Did you avail yourself of a voter database? Are you paying for special software that “appends the richest set of consumer and interest data, allowing the most sophisticated targeting” of voters? Do you employ an army of techies in the basement of your national headquarters, like the landmark Obama digital campaign did? Do you have an app on iTunes that tracks your “supporters”, their friends and their families, everywhere they go? Is your voter segmentation machine spitting out properly scripted “messages” at the most opportune time for the most receptive individuals? Do you think this is what Thomas Jefferson meant by freedom and liberty? Or do you think that’s what your kindergarten teacher meant by lying and cheating? Do you even care?

Politics in an age without individual privacy is as principled as marketing toilet paper. Your brand is softer, stronger, more absorbent, bigger, smaller, whiter, greener, and very much preferred by wild bears in the forest. You stand for nothing and everything. You stand for moderation in the North and you stand for God in the South, and you stand for Nelson Mandela to offset all the white old men who manage your campaign. You stand for America in the abstract, and use personal misfortunes of citizens to illustrate your history book, but even if your poor mom or dad were of the people, you have long ago ceased to be one of us. The reason we are asked to vote for you is the same reason we are asked to choose Charmin instead of Cottonelle, with the same de minimis consequences.

Now let’s take a look at Obamacare, which you are certain to tinker with, one way or another. In your mind, Obamacare is about money. It’s about premiums, deductibles and percent uninsured, but if that’s all Obamacare was about, it wouldn’t have required hundreds of densely typed pages, and it wouldn’t have triggered a tsunami of lesser legislations now percolating through Congress. In reality, Obamacare is how your donors use the latest technology to ensure that future elections are free from glitches that allow old communists and potty mouthed billionaires to come close to disrupting a carefully constructed world order. Obamacare is not about a human right to health care and it’s not about keeping Americans from dying in the streets, as your rogue competitors seem to believe. Obamacare is how Google, Apple, Facebook, Amazon (GAFA), and their Silicon Valley brethren, take control of human life on earth, and get rich beyond the dreams of avarice.

Obamacare is about replacing personal and slow medicine, with high-tech, high-speed, precision medicine administered through metallic algorithms supplied by your donor community. Obamacare is about managing expectations (you should be familiar with that little game), to make the busywork of tracking and scoring citizens seem like medical care. Obamacare is about shifting the locus of medical decision making from individual people and their doctors to the invisible hand of computerized bureaucracy. Obamacare is to health care what high-speed trading is to stock markets. To this end, Obamacare must unleash a biblical flood of personal information for its doomsday machines to consume, and dutifully share with other stakeholders, such as your campaign software vendor. Any remote notions of physical and mental privacy are therefore obstacles to progress.

Perhaps it is logical that your party and the other party as well, have viciously turned on their front runners in an effort to select a nominee with the best ROI record for those who consider themselves owners of a global humanity.  Perhaps it’s not by accident that Obamacare which was first known as HillaryCare, and then as RomneyCare, may eventually be known as BushLeagueCare. Perhaps, as our own, bought and paid for, disruptive innovators love to point out to their less enthusiastic colleagues, this is all inevitable. Perhaps, but somehow, at some point in this long game, the courts will have to weigh in and decide if the framers of our Constitution intended to set up a government whose sole function is to capture and deliver its citizens to global moneyed interests for lifetime exploitation.

This Saturday, Justice Antonin Scalia died. In this election year the usual and customary horse trading to seat an “acceptable”, thus by necessity mediocre, judge on our Supreme Court bench for life, may not be an option. The insurmountable task of nominating the next Supreme Court Justice may land in your lap, pretty much on your first day in office. There is a bold and beautiful solution to this quandary, a grand bargain that rises above your petty party politics, and for that you’d have to turn again to the liberal fantasy called The West Wing (Season 5, Episode 17: The Supremes, 2004). Unless the Obama administration, which over the years exhibited a peculiar interest in reenacting The West Wing, beats you to it, you will get to appoint (unopposed) two Supreme Court Justices and the rare opportunity to stand “in the gaze of history”.

Unfortunately, whether you belong to Clan Clinton or are hailing from the Bushes, I am having difficulty imagining you giving up any perceived party advantages for the sake of judicial excellence on the Court. I can certainly imagine the angry socialist and the mercurial businessman rising above the pettiness, but this wasn’t meant to be. Not this year. The next four years are yours, and you will need to hurry up and bolt the doors and bar the windows. A really big war, preferably in Europe, would help tremendously. Either way though, your days are numbered. We are no longer progressive or conservative. We are either feeding at your trough or we are not, and there are many more of us than there are of you, and one of these days we will have nothing left to lose. Not even our privacy.

Dear Madam/Mister Future President

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