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Showing posts with label beauty. Show all posts
Showing posts with label beauty. Show all posts
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Hello Friends,

We all love fruits and veggies. A large number of people are becoming vegetarians or vegans because it is very healthy. People care about their health and this has made them think about their lifestyle and they are attracted towards greens.

When we talk about fruits and vegetables, it's obvious that we also try to make it more tasty and healthy. We keep going through many recipes. It is very easy to incorporate fruits and veggies to your diet. Apart from eating raw and fresh or in salads, you can make smoothies and juices that are healthier and tastier way to get most of it.

Tasty and healthy fruit and veggie juice is here.
Healthy Juice Just
For You.


One important thing is that when you choose to consume fruits and veggies in the forum of juices and smoothies, be sure not to add extra sugar to it as it is not good for your health. Also, you should consume fresh juice made up of fresh fruits. Homemade are always better as they are fresh and made from hygienic methods without sugar syrup or added sugar.

You will love it.
A healthy drink with no added sugar



Today, I am bringing you an exotic juice recipe that will satisfy your taste buds and is stunningly healthy too.

This recipe contains fruits and veggie that collectively give you health power. They are known for their health benefits and in this recipe, you can get benefits of all. It is not only healthy but it is very good for your beauty too. From skin health to haircare, it will provide nutrients and antioxidants that will fight against skin problems, wrinkles and fine lines, premature aging symptoms and hair problems.

Juice good for health & beauty.


I know you are eager to know about this recipe. But, believe me it is delicious and beautiful to eyes too. Oh yes! It has health benefits for eyes too.

OK OK ! I will not take much time now.
I have tried this recipe. However, I never took it from somewhere. I just made it myself and it is very easy to make. Also you can do variations to it and add much more to it. May be you find it somewhere else too because many people like me wants to experiment and honestly, it's just about sharing.

So, he we go.....

Juice with beautiful color & amazing ingredients.


 INGREDIENTS :- 

1). 2 Pomegranates medium sized

2). Some black grapes  (5-6)

3). 1 Carrot

4). 1 Apple

Juice with the goodness of pomegranate & apple.


  RECIPE :- 

1). Take all the fruits and carrot. Wash well.

2). Peel the pomegranates and take out the seeds.

3). Cut carrot and apple into chunks. Throw the apple seeds away.

4). Blend all the fruits and veggies into a blender including black grapes by adding a little water.

5). Strain the juice. You can add black salt and black pepper to it. 

And your delicious,  exotic and healthy juice is ready. This juice contains goodness of pomegranates, apple, black grapes and carrot.
Exotic,delicious & healthy juice recipe.


VARIATIONS -

1). You can also add guava to it. Throw away the seed part.

2). You can add spinach or banana or berries to it. You can also add mint to it. Beetroot is another option here to add.

You can add Beetroot to this juice.


3). You can drink it chilled by adding ice to it in summers.

4). You can add or skip the fruits the way you like. I had already mentioned fruits that you can add.

5). You can add some lemon juice too.
Add lemon juice if you like.



IMPORTANT NOTES -

1). Always take fresh fruits and carrot.

2). Do not add sugar as it is already sweet in taste depending on the fruits added. It contains natural sugar from fruits.

Do not add sugar to this juice.


3). If you are diabetic,  you are advised to not drink this juice.

4). If you are allergic to any of the fruit or carrot, do not consume it.

5). Always consult your doctor before consuming it especially if you have any health condition.

6). Drink it fresh.


Hope you liked it. I will be coming here with more recipes. Keep visiting..keep reading.  Follow and subscribe blog for more. Take care !



                     A Post By Admin.

Author - Swatti Sharrma ß



   🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸    
                                                                           

Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.


©SimplyBeautifulß 
Swatti Sharrma ß

Tasty and exotic drink for your health..try out this recipe.

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Hey Friends !

How are you ???  Hope you all are doing great ! It's January 2018 and you have many goals and dreams to achieve and accomplish this year. All the best to you ! Be a dreamer and fulfil them. 

You might be thinking that what it would be in today's article for you. Well, in previous articles, you have read about health benefits of Indian gooseberry fruit and it's juice. Today, in this article, I am going to tell you about Indian gooseberry oil or Amla oil.





Benefits and uses of amla oil.
Do you know the benefits & uses of
Indian gooseberry oil or amla oil ?





If you really want to know about it, keep reading...
When we talk about Amla oil, many of us already know that it is good for hair. The twist here is that Indian Gooseberry oil or Amla oil is also good for your health. This surprised you ? Wanna know more ???
Here we go............

Amla oil is the product of amla derived from the amla tree, popularly known as Indian gooseberry. It has the scientific name Phyllanthus emblica. This tree is cultivated throughout the Indian subcontinent.  Derivative products made by it such as fruit and oil, have been widespread throughout the world. The oil is made by soaking the fruit of this tree in another oil, such as coconut oil, for a few days. This plant ranks high and is used in Ayurvedic medicines due to its high content of vitamin C, polyphenolic compounds and tannins, that deliver a wide range of health benefits not only for the hair and skin but also for the rest of the body.



  :: BENEFITS AND USES OF AMLA OIL ::  

Regular use of amla oil prevents from dandruff, dry skin, hair loss, dehydration, a poor immune system, high blood pressure, high cholesterol, oxidative stress, premature aging, wrinkles, age spots, blemishes, scars, flu, cough, cold, congestion and inflammation, as well as people who are at a high risk of cancer.


1). Antioxidant Properties -

There are high levels of vitamin C, flavonoids and other antioxidants in amla oil. This makes it a very powerful fighter against oxidative stress and the negative effects of free radicals in the body. Free radicals can stimulate cell mutation and increase risk of cancer, so when consumed internally in appropriate amount, this oil can protect you from many chronic diseases. Antioxidants present in amla juice also delays ageing.



2). Hair Care -

Amla hair oil is popularly used on the hair. Many brands of amla hair oil are available in the market. However, you can also make it by yourself at home. It can moisturize and strengthen your hairs. It also prevents infections on the scalp. Amla hair oil makes your locks shiny when regularly applied as a hair mask, scalp massage or amla is used in conditioner/shampoo. Application of amla oil on hair keeps them black in color for longer period of time on ageing.



3). Improves Heart Health -

Amla oil has proven benefits for high blood pressure and high cholesterol. Amla oil contains the potassium and other anti-inflammatory compounds that can help in relieving tension in the cardiovascular system, while the healthy fatty acids can lower overall cholesterol levels, helping to protect against atherosclerosis, heart attacks, and strokes.


4). Strengthens Your Immune System -

The antibacterial potential of amla oil makes it ideal for soothing bacterial infections in the gut, cutting through colds, flu, and congestion, and generally acting as a tonic for your entire immune system.
5). Reduces Inflammation -
The fatty acids in amla oil can soothe the body from localized inflammation on joints or muscle aches to full-body inflammation, gut health and the respiratory tracts and its tissues, lubricate the joints, and help to ease the pain.


Amla oil is good for beauty & health.


5). Skin Care - 

Amla oil can give your skin a healthy glow and prevent common infections and conditions, such as psoriasis, eczema, rosacea and even acne.
For certain skin conditions, it is better to use pure amla oil or make your own at home, as some mixtures contain mineral oils, which can clog pores and exacerbate certain conditions. This can be a cause of concern.



6). Stops Signs Of Premature Aging -

There are some unavoidable signs of aging, including the early onset of chronic disease, wrinkles, age spots, blemishes, varicose veins and many more. It is said that regular application of this antioxidant-rich oil  can minimize the appearance of these age-related symptoms by stimulating growth and eliminating toxins. It can stop signs of premature aging.


7). Prevents Hair Loss -

Premature hair loss or hair breakage are becoming common today. If you are facing the same problem then your hair might be lacking the moisture it needs, or you may have an infection on your scalp. Amla oil boosts the strength of your hair follicles and stimulate growth.


8). Treats Dandruff -

The moisturizing and anti-inflammatory quality of this oil is excellent for the scalp, as it prevents dry skin and soothes any irritation that may be causing skin flaking and dandruff. This is also why amla oil is so important for other areas of skin, as it can lock in moisture, protecting you against topical infections and inflammation.



  :: How Does Amla Oil (or Indian Gooseberry Oil ) help hair ??? ::

Amla oil is an excellent remedy for the hair because it can eliminate dandruff, boost hair strength, protect against infection, act as a conditioner and improve the appearance of your hair. With a rich supply of healthy fatty acids, in addition to flavonoids, antioxidants, vitamins and other active compounds, amla oil can quickly remedy any issues you may be having with your hair.

The emollient, moisturizing properties of this oil help lock moisture into the hair to improve its appearance, while also protecting the scalp against the dry skin (which leads to dandruff). By adding a few drops of amla oil into your shampoo, or buying a natural conditioner that contains amla oil, you can add extra luster to your locks and protect your follicles from oxidative stress. This can eliminate premature hair loss and protect against possible infections, thanks to the immune-boosting properties of this legendary oil.

You can buy amla oil online too on Amazon.
Various brands like Dabur amla oil and bajaj amla oil are available in the market and online too.

Buy amla oil online.



  :: HOW CAN YOU MAKE AMLA OIL AT YOUR HOME ? ::  

You can apply amla oil on your hairs.
You can also consume amla oil directly, but precautions should be taken while doing this. You should consume only limited quantities of this oil, as allergic reactions and stomach distress can occur. It is advisable to consult your doctor before consuming it.

How to make pure alla oil ?


India gooseberry or amla fruit (or powder) and extra virgin coconut oil are the main ingredients in pure amla oil. There are a number of recipes for making your own amla oil at home, including the use of amla powder, differing amounts of oil, as well as dried or fresh fruit or fresh fruit juice. However, I am telling you the simple recipes that will yield pure amla oil and which I prefer to use.
There it is -

Ingredients  are :
You can take
fresh amla fruit (grated) or amla slices or fresh amla juice.
Take extra virgin coconut oil.
Step 1 – Squeeze out the juice from the grated amla fruit or take fresh amla juice.
Step 2 – Now you can add the coconut oil to the pure amla juice.
Step 3 – You can mix these two ingredients thoroughly.
Step 4 – Heat this mixture to a low flame. Always take precaution as it contains oil.
Step 5 – Now, allow to cool.
You can apply this oil to the hair and scalp in roots following the right procedure of hair oiling. Else you can also keep it bottle. Sieve it before pouring into the bottle if you want for further use.
                          OR,
Step - 1 You can take amla slices of gratings in an iron pan. Now, you can add coconut oil or any oil into it. If you don't have any other oil, you can also add good quality of vegetable oil too.
Step - 2 Now put it on low flame heat. After sometime put off the flame and let it cool.
You can simply put amla and oil in iron container in sun heat too. But it will take long if it's winters. Also amla tends to absorb oil. However, it also works well.
Step - 3 Now, take out the oil leaving solid particles and pour it into a clean bottle to use it whenever you want.



                          A Post By Admin. 

Author - Swatti Sharrma ß




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Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.


©SimplyBeautifulß
Swatti Sharrma ß



Do you know amla oil or Indian gooseberry oil has great benefits and uses ?

Hello Friends !!!

I had already shared health and beauty benefits of ACV in my previous articles. No doubt, ACV is very useful to us in many ways. But, as we know, a coin has two sides. Similarily,  ACV has positive impacts on one hand and on other hand it has side effects too.


In today's article, I am going to share about harmful side effects of ACV.

Before using ACV , you must know about it !


Side-effects of ACV :

1). Bad to enamel -

It is believed that ACV whitens the teeth. It has anti-bacterial (anti-microbial) properties and it is good for oral hygene. It removes bad smell from mouth too. But do you know it is harmful for enamel also ???
Yeah, being too much acidic, it takes out enamel along with plaque. In this way, it damages enamel of teeth. It increases sensitivity too.
●To avoid this, while consuming ACV, use straws.
●You can use diluted ACV. Mix it with water in required amount and rinse your mouth as mouthwash.
As a side-effect, ACV can degrade enamel of your teeth if taken directly.



2). Sore Throat -

It is believed that ACV helps to treat sore throat. But beware about it, it can cause sore throat too.
Results from many studies have proved that the oral overuse of apple cider vinegar can eventually lead to throat irritation This is caused mainly due to the presence of acetic acid in apple cider vinegar.

●To avoid it, use ACV diluted with water if you want to use it for longer period of time.It helps prevent the plausible damage to our esophageal wall.

3). Gastrointestinal Problems -

ACV aids in digestion and treats heart burn & acid reflux but on the other hand it can disturb digestive system too. ACV can cause serious diarrhea  indigestion, and heartburn. It can also cause acid reflux. If you are using ACV for detoxification, these side effects are very common. Also, there are people who claim that ACV can be good for treating constipation. But no research has proved it yet so use ACV carefully.


●Experts say that consumption of unfiltered ACV with a pH level of 5-7 prevents these side effects to a large extent. If the side effects still exists, discontinue the use or lower your dosage.

4). Counteract with drugs -

If you are suffering from a certain health conditions and you are using drugs then ACV causes drug reactions

Since it is acidic in nature, ACV can easily react with some drugs like laxatives, diuretics, and insulin. ACV is good in prevention from diabetes but it doesn't mean it can go well with insulin.Since ACV has a direct effect on the insulin levels and blood sugar, it may prove to be extremely dangerous when taken with blood pressure and diabetes medications.

●Consult your doctor before consuming ACV.

5). Lowers down the potassium levels-

According to a Natural Standard review, the high acetic acid content of ACV causes low potassium levels in your blood. This condition is called hypokalemia. This situation may cause many associated symptoms and ailments including weakness, nausea, lightheadedness, cramps, frequent urination, low blood pressure, changes in heart rhythm, and paralysis.


●Consult your doctor before you start taking apple cider vinegar orally.

6). Can cause acne & itchy skin -

ACV can help in getting rid of acne and pimples. It detoxify your body and face/skin too flushing out toxins from our body. The other aspect of ACV here is that it can lead to acne production since our body tends to expel toxins via our skin. This can also lead to itchy skin. Also, using appel cider vinegar toner can also have certain side effects. Firstly, the toner stinks. And your skin is more likely to burn if it’s sensitive. It also makes your skin dry.


●To prevent this, you can use diluted ACV. Consult a dermatologist or a doctor if you have a very sensitive skin.

7). Decreases mineral levels -

Detoxification is an essential process to be needed by our body and ACV is excellent in doing that but during detoxification, good substances along with bad ones are also flushed out from our body. It leads to the expulsion of  some essential nutrients like minerals that are very important for our health.
●Take a balanced diet to avoid this. ●Use multivitamins and supplements. ●Consuming bananas & other fruits and veggies daily can also help.


8). Low Blood Sugar Levels -

We have read that ACV maintains the blood sugar level but wait before using it. Read below for complete info. ACV can lower the blood sugar levels in the body if used in excessive amount. This occurs due to its antiglycemic effect on blood. In some cases, it may cause diabetic hypoglycemia, cutting off glucose supply to the brain, and resulting in unconsciousness and even coma. However, this activity of apple cider vinegar comes as a blessing to people suffering from type II diabetes and insulin resistance. But before using it, always consult to your doctor.


●Consulting to your doctor will be best.

9). Can cause damage to the tissues -

ACV is available in liquid firm and in tablet form as well. But, you can't neglect it's side effects here too. No matter in which form, you are using ACV whether liquid or tablet form, it can still damage and corrode the esophagus, tooth enamel and stomach linning as it has loads of  citric acidic content in it. It can be beneficial in preventing esophageal cancer but it can damage esophagus too.
●Consult your doctor.
●Use diluted ACV (with water).
●Avoid overdose or excessive use.


10). Can cause decrement in bone density -

ACV, if used in excess, can also reduces the bone mineral density, making our bones weak and brittle.
It is believed to help in osteoporosis but due to this property people suffering from osteoporosis should never go overboard with it.
●Consult a doctor before consuming ACV.


11). Allergy & burning sensation -

ACV is considered to be a good treatment for allergy. When applied topically, ACV can't be too much harmful but ACV is too acidic. Hence, if it is directly applied on the skin, it  can even cause allergic reactions like irritation, rashes, and a burning sensation.
●If you have sensitive skin, don't use it alone on the skin.
●Avoid using ACV in case of extremely sensitive skin.
●You can mix it with water, honey, juice or a small pinch of baking soda
●It is believed that using ACV combined with baking soda doesn’t have any serious side effects.


12). Headaches And Nausea -

ACV can trigger headaches and nausea. The overuse of apple cider vinegar can eventually lead to painful headaches accompanied by a feeling of nausea. This occurs due to its detoxification property that makes our brain release harmful toxins.
●Do not take ACV in the morning with empty stomach or as a first thing to consume in the morning.
●Dilute it with water.
ACV can cause headache and nausea so be cautious and consult doctor before consumption.




                       A post by admin.

Author - Swatti Sharrma ß



Disclaimer - This blog is not intended to any advice or prescription.Always keep an eye on allergies you have.Keep check on your health conditions and allergies.Always do a patch test or allergy test before using any product or tip.Consult doctor and dermatologist if needed.Results may vary person to person and it depends on your skin type and health condition.Use any tip or products on your own wisdom with precaution. Always consume any product or ingredient after consulting your Doctor.

©SimplyBeautifulß

Swatti Sharrma ß


12 Side-effects of ACV (Apple Cider Vinegar).

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