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Eat like a caveman (or woman)!


Maybe you’ve heard the phrase “paleo diet” floating around.  It’s the latest popular diet.  The idea is that our bodies are designed to handle the sort of food that our caveman ancestors ate – raw fruits and vegetables, plenty of protein (usually animal), no grains and minimal processing.

The St. Louis Public Library has a selection of materials on this subject.  Some focus on nutrition and are in the health section, and some are in the cookbook section.  There are also quite a few ebooks available through your computer. 

Paleo diets


Eat like a caveman (or woman)!


Maybe you’ve heard the phrase “paleo diet” floating around.  It’s the latest popular diet.  The idea is that our bodies are designed to handle the sort of food that our caveman ancestors ate – raw fruits and vegetables, plenty of protein (usually animal), no grains and minimal processing.

The St. Louis Public Library has a selection of materials on this subject.  Some focus on nutrition and are in the health section, and some are in the cookbook section.  There are also quite a few ebooks available through your computer. 

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