Falls, as the greatest cause of traumatic brain injury, are something to be avoided. There are other possible consequences as well, and therefore it is important to work on maintaining and improving balance. Exercising and maintaining core strength are key (though there are different balance disorders, and treatments vary depending on the cause). Walking and balance classes can both be helpful. NIHSeniorHealth has a site on balance, with pages addressing causes, symptoms, treatment, and frequently asked questions.The St. Louis Public Library has great stuff to check out such as Beginning t'ai chi by Tri Thong Dang, the DVD Intro to T'ai Chi: 9 beginner flows to balance mind, body and spirit, and Core strength for 50+: a customized program for safely toning ab, back & oblique muscles by Karl Knopf.
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