Halaman

    Social Items

Home / Archived For June 2017


Nasi Liwet Solo is a famous coconut rice dish in Surakarta, Central Java, also known as Solo.

There are two types of nasi liwet in Indonesia, one is Nasi Liwet Solo and the other is Nasi Liwet Sunda, of which is popular in Bandung.

Nasi Liwet Solo Komplit is Nasi Liwet with all the works, namely Ingkung Ayam (Coconut Chicken Stew), Labu Siam (Chayote in Spicy Coconut Gravy), Telur Pindang (Stewed Eggs) and Areh Telur (Coconut custard). It's a very filling and rich meal, with lots of eggs and coconut.


Click to continue ..........

Nasi Liwet Solo Komplit

                                                                                   

Watermelon is one of the fruits that is replete with water. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie.  The benefits of watermelon does not only come from its fruit but also its seeds.🍉
Nature has gifted us with many fruits and vegetables whose seeds are also eatables and are full of nutrients making them beneficial for health and beauty.Watermelon is one such fruit whose all parts can be eaten even rind also.Watermelon seeds are good for health and beauty.Let's see how they are beneficial for our health.
But Before we eat watermelon seeds, we should peel the seeds. Put in our mind not to swallow watermelon seeds without peeling them. In order to have their nutrition contents, we should chew them well before swallowing them.
We should also know the nutritional content of any fruit or vegetable before consuming it.So, let's have a look.

The Nutrition Content of Watermelon Seeds: 🍉

100 gram watermelon seeds provides 600 calorie. It is the same as 10 slices of bread.
400 calorie are provided in the fat of watermelon seeds. The fat level in 100 gram of watermelon seeds is around 80% of our daily fat.
1/3 of watermelon seeds contain protein. The most essential protein in watermelon seeds is nisin.
Produced watermelon seeds are the good source of vitamin B such as  thiamine, niacin, and folic.
In 100 gram of watermelon seeds contains mineral such as magnesium (139%), manganese (87%), phosphorous (82%), zinc (74%), iron (44%), potassium (20%) and copper  (37%) among our daily mineral intake.

Watermelon seeds are rich of iron, potassium, vitamin, fat and calorie that are important for our body.

1. The Natural Source of  Amino Acid🍉

In order to have a proper function of our body, we need sufficient amino acid intake. Our body receives the amino acid intake in the form of glutamate acid and tryptohan. Watermelon seeds are the natural source of amino acid.  Another amino acid found in watermelon seeds are arginine and lysine. Lysine is essential for calcium absorption and collagen formation.
Arginine is used for increasing our metabolism system and cardiovascular health. Thus, consuming amino acid can increase our metabolism system, sexual health, and the organ of our cardiovascular system.

Health benefits of Watermelon Seeds.😊

                                                                                     
Believed to have originated in South Africa, the watermelon is available in diverse varieties – sweet, bland, and bitter. By the 7th century, watermelons were being cultivated in India. The fruit reached China by the 10th century, and today, the country is the largest watermelon producer in the world.

Benefits of watermelon -


This juicy fruit that we so lovingly devour in summers is loaded with nutrients. It is rich in potassium and vitamins A, C, and B. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color.
Antioxidants help prevent damage, and cancer. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body.
Beauty benefits of watermelon.🍉


Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, according to the National Watermelon Promotion Board — some of the highest levels of any type of fresh produce. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color.

Lycopene has been linked with heart health, bone health and prostate cancer prevention. It's also a powerful antioxidant thought to have anti-inflammatory properties, according to Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin.
To really maximize your lycopene intake, let your watermelon fully ripen. The redder your watermelon gets, the higher the concentration of lycopene becomes. Beta-carotene and phenolic antioxidant content also increase as the watermelon ripens. "Beta carotene is an antioxidant found in red-orange fruits and vegetables. It helps with immunity, skin, eye and the prevention of cancer," said Lemond.

A 2011 study in the Journal of Food Composition and Analysis that investigated five types of watermelon at four stages of ripening found that unripe watermelon with primarily white flesh has nearly zero beta-carotene. By the time it is fully red, the fruit has become an excellent source of the phytonutrient.
That doesn't mean the red parts are the only good ones. "All parts of the watermelon are good. There are a lot of nutrients throughout," said Jarzabkowski. This includes the white flesh nearest the rind, which contains more of the amino acid citrulline than the flesh, according to a 2005 study in the Journal of Chromatography.

 Citrulline is a valuable amino acid that converts to the amino acid arginine. These amino acids promote blood flow, leading to cardiovascular health, improved circulation, and according to research at Texas A&M University, erectile dysfunction improvement.
Recent studies have found that watermelon seeds are also wonderfully nutritious, especially if they are sprouted and shelled. They are high in protein, magnesium, vitamin B and good fats, according to an analysis by the International Journal of Nutrition and Food Sciences. For more on watermelon seeds, visit here.


Numerous studies have supported the beneficial effects of lycopene. The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels.
It may not have as much fiber as other fruits, but watermelon calories content and fat content is low and contains a lot of water. This was about the importance of watermelon fruit, now have a look at watermelon nutritional benefits.

Watermelon Nutritional Value

Watermelon (Citrullus lanatus), fresh
Nutritional Value per 100 g
(Source: USDA National Nutrient data base)
PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA
Energy 30 Kcal 1.5%
Carbohydrates 7.6 g 6%
Protein 0.6 g 1%
Total Fat 0.15 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 0.4 g 1%
VITAMINS
Folates 3 µg 1%
Niacin 0.178 mg 1%
Pantothenic acid 0.221 mg 4.5%
Pyridoxine 0.045 mg 3.5%
Thiamin 0.033 mg 3%
Vitamin A 569 IU 19%
Vitamin C 8.1 mg 13.5%
Vitamin E 0.05 mg 0.5%
Vitamin B6 0.1 mg 3%
ELECTROLYTES
Sodium 1 mg 0%
Potassium 112 mg 2.5%
MINERALS
Calcium 7 mg 0.7%
Copper 42 µg 4.5%
Iron 0.24 mg 3%
Magnesium 10 mg 2.5%
Manganese 0.038 mg 1.5%
Zinc 0.10 mg 1%
PHYTO-NUTRIENTS
Carotene-alpha 303 µg —
Crypto-xanthin-beta 78 µg —
Lutein-zeaxanthin 8 µg —
Lycopene 4532 µg —
Citrulline 250 mg
Calories

Watermelon is quite low in calories. A single serving of watermelon contains just about 46 calories.

Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:

Nutrition facts

Serving size: 2 cups diced (10 oz / 280 g)
Calories: 80 (Calories from Fat 0)
Amount per serving (and %DV*)
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Total Fat: 0g (0%)
Total Carbohydrate: 21g (7%)
Dietary Fiber: 1g (4%)
Sugars: 20g
Cholesterol: 0mg (0%)
Sodium: 0mg (0%)
Potassium: 270mg (8%)
Protein: 1g
Vitamin A: (30%)
Vitamin C: (25%)
Calcium: (2%)
Iron: (4%)
Vitamins

Health benefits of WATERMELON 😊

Cara Membuat Puding Karang Tanpa Santan : Sepertinya kreasi puding lumut masih booming di grup masakan Facebook dan di internet ya Bun. Sampai-sampai kini sudah banyak kreasi dari resep puding lumut original. Seperti Resep Puding Lumut Pandan Hijau Lapis Coklat, Enak dan Gurih Banget yang beberapa waktu lalu saya bagikan. Puding tersebut juga merupakan kreasi dari puding lumut pandan hijau.

Puding lumut pandan umumnya memang menggunakan daun pandan yang cukup banyak sebagai pewarna hijau alaminya. Terkadang juga ada yang memakai daun suji yang di blender halus dengan air atau bisa juga dengan esens pandan agar semakin praktis. Aromanya memang wangi sekali, khas aroma pandan yang sangat menyengat. Kalau yang suka pandan sih oke-oke saja ya, tapi kalau yang tidak terlalu suka pandan mungkin akan kurang suka.

Buka Juga : Resep Puding Puyo (Silky Puding) a la Mall

Nah karena booming puding lumut belum reda, pada kesempatan kali ini saya akan mencoba membagikan salah satu puding a la a la puding lumut gitu tapi terbuat dari gula merah. Jadi rasanya gurih dan warnanya tetap cantik kontrasnya coklat dari gula merah, berpadu dengan adonan telur yang di campur dengan bahan lainnya. Sehingga terbentuklah motif karang yang sangat unik, jadilah resep puding karang.

Tips membuat puding telur karang agar tidak bau amis adalah masukkan telur ketika sudah benar-benar mendidih adonan pudingnya, lalu aduk cepat. Maka kocokan telur akan langsung matang dan membentuk serabut. Dengan tips sederhana ini puding karang pun tidak akan bau amis. Kemudian waktu sudah dituang di loyang, sesekali aduk pudingnya sebelum membeku, yang bertujuan agar motif karangnya bisa menyebar dengan rata.

Cicipi Juga : Resep dan Cara Membuat Puding Terapung Coklat

Saat ini cara membuat puding karang memiliki dua versi, yaitu resep puding karang bersantan dan resep puding karang tanpa santan. Nah, karena saya lagi ngurangin santan jadi kali ini saya bikin versi puding karang tanpa santan ya. Hasilnya jadi kaya puding atau agar-agar gula jawa gitu ya, enak dan gurih. 

Yuk langsung saja di simak Bahan-bahan dan Cara Membuat Puding Karang Tanpa Santan seperti berikut ini.

Step by Step Membuat Puding Karang Tanpa Santan 

Step by Step Membuat Puding Karang Tanpa Santan
Puding Karang Tanpa Santan By Indranila Kriestiana Cookpad


Bahan-bahan Puding Karang :

  • Agar-agar bubuk 1 bungkus
  • Gula merah 150 gram (pilih yang warnanya coklat tua)
  • Gula pasir 1 sendok makan
  • Garam 1/2 sendok teh
  • Daun pandan 2 lembar
  • Air 800 mili liter
  • Telur 1 butir

Cara Membuat Puding Telur Karang Gula Jawa :

  1. Langkah awal campur semua bahan ke dalam panci, kecuali telur. Masak sampai mendidih.
  2. Selanjutnya kocok telur asal rata, lalu masukkan ke adonan puding selagi mendidih. Aduk cepat lalu matikan api.
  3. Tuang ke dalam loyang, dinginkan sampai uap panasnya hilang. 
  4. Lalu masukkan ke dalam kulkas.
  5. Sajikan dingin lebih nikmat, nyuumi!
Jangan Lewatkan : Resep dan Cara Membuat Puding Susu Buah Naga

Mudah bukan kreasi Cara Membuat Puding Karang Tanpa Santan (Puding Gula Jawa) ini Bun? Sajikan dingin-dingin untuk dessert setelah makan besar maupun dijadikan menu takjil buka puasa, pasti nyesss deh. 

Yuk mari silahkan di recook ya bun puding karang tanpa santan nya. Semoga sesuai selera :)

Sumber Resep dan Gambar :
Diah Didi : Puding Karang Tanpa Santan
Indranila Kriestiana Cookpad : Puding Karang Tanpa Santan

Cara Membuat Puding Karang Tanpa Santan (Puding Gula Jawa)


Ingkung Ayam is a chicken stew popular in Central Java. White coconuty chicken stew that has hints of aromatics but it wasn't spicy at all.

The recipe I cooked wasn't as complicated as the version in Jogya, but it came together with Nasi Liwet Solo's recipe.

Serve the chicken in large pieces or tear it into strips to serve in Nasi Liwet Solo.


Click to continue ..........

Ingkung Ayam ~ Indonesian Chicken Coconut Milk Stew



My second daughter Lyanne is a durian monster. She's a very picky girl who loves plain rice and anything carbo but hates meat and vegetables. She isn't an adventurous eater but surprisingly, she loves durian. Love is an understatement. She's mad about durians. Durians aren't available all the time and when it's durian season, she will be pestering her grandpa to get her durians and he will gladly scour the town and get her the best that he can find.


Click to continue ..........

Durian Cheesecake

                                                                                    


I love cooking 🍲😋and also I had always helped my mommy in the kitchen in cooking whenever I was free right from childhood.In the previous post I had posted an article about pumpkin describing how beneficial it is for our health and beauty.
It is ironical that most people don't like pumpkin in food.However, it tastes well if cooked properly.
In some parts of India it is loved and is eaten with paranthas and puris. I am sharing here my recipe of pumpkin curry or pumpkin ki sabji.Hope you will enjoy it !!!
For health benefits of pumpkin,visit here

So,here is the recipe.....


   DELICIOUS PUMPKIN CURRY  😋  🍲


   Ingredients we need  :-

Pumpkin ( chopped into chunks or pieces)
Aalu or potato (chunks or pieces)
Heeng or asafoetida - a pinch
Jeera or cumin seeds- 1tsp.
Methi dana or fenugreek seeds
Saunf  (optional) - 1tsp.
Raai or sarson - 1tsp.
Cooking Oil - 2tbsp.
Haldi powder or turmeric powder 1/2tsp.
Dhaniya powder or coriander powder - as desired
Laal mirch powder or red chilli powder 1tsp. Or as desired.
Lehsun or garlic -3 kali (chopped)
Hari mirch or green chilli
Kari patta or mithi neem (optional)
Chaat masala 1/4 tsp.
Garam masala
Salt to taste
Sugar (optional)
Kachchi keri or raw mango
(Use amchur if kachchi keri not available)
Kasuri methi or dried fenugreek leaves
Hara dhaniya patti  (green coriander leaves)

    Recipe :- 

1). Take a pan.Heat oil in it.

2). Add a pinch of heeng in it.

3). Add cumin seeds or Jeera in it.

4). Add raai or sarson in it.

5). When it starts spluttering,add methi dana into it.You can also add Saunf here if you like.

6). Add chopped garlic into it.Cook until raw smell disappear.Then add haldi then dhaniya powder in it.Salt to taste.Cook it.

7). Add red chilli powder in it.Cook the masala well.Then add potatoes into it.Then green chillies (chopped).

8). Add pumpkin or kaddu pieces into it.Mix it well.You 
can add a little water if required.

9). Cover the pan with lid.Keep on stirring after small breaks until pumpkin and potato gets cooked well.

10). Check whether pumpkin is cooked or not.If cooked , then add kachchi keri chopped finely into it.Cook it for few minutes.You can also use amchur powder instead of it.Add  little bit chaat masala and garam masala powder.Add very very little amount of sugar into it.And then add kasuri methi.Mix it well !

11). Switch off the gas.Garnish kaddu ki sabji with fresh green coriander on leaves.Serve it with chapatti, puri or paranthas.
Delicious kaddu ki sabji is ready to eat.

Enjoy this tasty pumpkin curry or kaddu ki sabji.It's very simple to cook,tasty and healthy too.




   Variation and tips :




  • 1) You can add curry patta or leaves after garlic.If you want to use dried curry patta then you can add it before adding kasuri methi.Just crush dried curry leaves and then dry roast it on taxa for few seconds only on low flame and add.


  • 2). You can add ajwain into it.You can use kalaunji too if you want sweet sour taste.
  • 3). You can add saunf powder instead of saunf too if you like but then you have to add it with other masalas.I have skipped saunf in my recipe today.

  • 4). You can skip garlic.
  • 5). You can add ginger instead of garlic.
  • 6). You can change the                                                           quantity of red chilli and                                                       green chilli according to your
                                                  taste.


  • 7). You can skip sugar or add according to your taste.
  • 8). You can add amchur or lemon juice instead of kachchi keri.

                A post by  admin.

      Author ~ Swatti Sharrma ß











    ©SimplyBeautifulß
    Swatti Sharrma ß

    Easy Pumpkin curry recipe.

    Resep Kue Kering Janda Genit - Di Indonesia memang memiliki banyak aneka kue dengan nama yang cukup nyleneh ya Bunda. Mulai dari kue salju, kue putri mandi dan kini muncul nama baru kue kering janda genit yang merupakan kue kering butter yang konon rasanya hampir mirip dengan Danish Butter Cookies.

    Kue janda genit? heheh, apapun itu yang jelas rasa dari cookies janda genit adalah enak dan renyah. Wangi butternya pas dan rasanya renyah krenyes hampir mirip dengan butter cookies Monde. Jadi tak salah rasanya kalau saya kasih judul resep kue kering janda genit (butte cookies a la monde) dalam artikel ini.

    Baca Juga : Resep Nastar Teflon No Oven dan Mixer. Enak Mudah Dibuat

    Asal usul dari resep kue kering janda genit ini sampai saat ini memang belum jelas adanya. Saya juga bingung kenapa kue kering butter ini di namai kue janda genit. Padahal kan warna kue ini tidak ungu, yang ada malah warnanya mirip kue Nastar yang berwarna kuning keemasan. Terus juga kue janda genit ini tidak pakai lips tebal, tapi kok genit sih? Heheheh aneh memang ya.

    Dari pada pusing dan penasaran kue janit ini berasal dai mana. Yang penting jangan berfikir yang aneh-aneh tentang kue ini ya. Tapi di coba aja dibikin di rumah untuk stock kue kering lebaran nanti. Keluarga pasti suka, kalau Bunda menyajikan kue ini berjejer dengan Kue Nastar Keju, Kacang Bawang dan Aneka Kue Kering Khas Lebaran lainnya.

    Cicipi Juga : Resep Martabak Ketan Hitam Manis Topping Keju, Nutella, Meises dan Coklat Tulis

    Cara membuat resep kue kering janda genit sendiri di rumah menurut saya merupakan hal yang tidak sulit. Apa lagi bahan-bahan yang dibutuhkan mudah dan praktis untuk di temui dimana-dimana. Untuk resep aslinya sebenarnya pakai tepung terigu cakra, tapi kali ini saya ganti dengan tepung terigu segitiga. Kemudian dalam resep kue kering janda genit asli juga menggunakan tepung maizena dan butternya hanya 25 gram.

    Menurut saya rasanya kurang greget, jadi resepnya saya modifikasi sesuai selera lidah saya. Rasanya lebih mantap dan super renyah. Apa lagi ada tepung panir di atasnya, krenyess sekali pas di gigit. Enak!

    Yang penasaran yuk langsung saja di simak Bahan-bahan dan Cara Membuat Kue Kering Janda Genit seperti berikut ini.

    Step by Step Membuat Resep Kue Kering Janda Genit (Butter Cookies Monde KW)

    Step by Step Membuat Resep Kue Kering Janda Genit (Butter Cookies Monde KW)

    Bahan-bahan :

    • Tepung terigu segitiga 250 gram
    • Tepung maizena 50 gram
    • Butter wisjman 50 gram
    • Margarin 25 gram
    • Gula halus 75 gram (boleh pakai 100 gram jika suka manis)
    • Minyak sayur atau minyak goreng 125 mili liter
    • Susu bubuk Dancow putih 1 sachet

    Bahan Pelapis :

    • Chocochip coklat atau yang rainbow warna-warni secukupnya
    • Tepung panir 50 gram atau secukupnya

    Cara Membuat Kue Kering Janda Genit :

    1. Pertama-tama sangrai tepung terigu dengan menggunakan api kecil (jangan sampai kuning ya, aduk terus). Angkat, dinginkan.
    2. Selanjutnya campur semua bahan yang di atas seperti butter, susu, margarine, tepung terigu, maizena, minyak sayur kecuali panir dan chocochip. Aduk semua bahan sampai merata dengan baik. Boleh di tambahkan garam dan essence butter kalau suka. Biar rasanya makin manis dan gurih yang nendang di setiap gigitannya.
    3. Setelah itu bentuk bulet sebesar kelereng, guling ke panir, kemudian tengahnya di beri chocochips. Tata di loyang yang sebelumnya sudah di olesi butter dan jangan lupa beri jarak antara kue yang mau dipanggang. Soalnya kue akan menggembang, bertujuan agar kue tidak saling menempel.
    4. Oven atau panggang sampai cookies matang kurang lebih selama  15 sampai 20 menit. Silahkan sesuaikan panas oven yang digunakan ya. Angkat, dinginkan lalu masukan ke toples atau wadah kedap udara.

    Saat membentuk adonan menjadi bulat tidak usah di penyet-penyet karena takut kue nantinya tidak membesar. Biarkan saja bulat, nanti adonan akan melebar dan mengembang sendiri saat di oven. Kemudian saat proses pemanggangan jangan overcook ya, nanti tepung panirnya jadi berwarna golden brown layaknya Nugget Ayam Goreng, jadi kurang cantik dong nanti.

    Jangan Lewatkan : Resep Chocolate Crinkles Kue Kering Lebaran 2017

    Over all hasil dari resep kue kering janda genit ini sangat renyah. Walaupun tidak memakai obat perenyah kue apapun. Rahasia renyahnya kue butter a la Monde ini memang ada di permakaian butter atau margarinnya. Lebih enak lagi kalau pakai Blue Banda Cake And Cookies atau Royal Palmina. Karena kedua jenis margarine ini merupakan campuran margarine dan butter yang bikin cookies menjadi lebih ranyah dan gurih.

    Demikian ulasan mengenai Resep Kue Kering Janda Genit (Butter Cookies a la Monde). Happy recook, semoga bermanfaat :)

    Resep Kue Kering Janda Genit (Butter Cookies a la Monde)

                                                                         

                  Pumpkin Seeds For Health           

    Nature has given us many fruits and vegetables.They are not only tasty to eat but they are of great nutritional values too.



    Pumpkin is a vegetable which is always underestimated because we are ignorant of it's benefits and uses.And even it's seeds are good for health too.In the previous article, I have shared about pumpkin uses and now today I am posting here how pumpkin seeds are good and useful to us.

    Pumpkin seeds (Cucurbita maxima, Cucurbita pepo) were first discovered by Mexican archaeologists back in 7,000 B.C. Traditionally, these seeds were used to treat tapeworm infections, and urinary and prostate problems.

    And you will get surprised to know that these pumpkin seeds are called superfoods.They contain numerous essential minerals like zinc, magnesium, copper, phosphorus, and manganese.They are rich in antioxidants and provide generous amount of vitamins E and A, and contain essential vitamins including vitamin K and B. They also contain adequate quantity of sodium and potassium.

    Pumpkin seeds are known as
    'Kaddu Ke Beej’ in Hindi, ‘Gummadikaya ginjalu’ in Telugu, ‘Pucani Vitaikal’ in Tamil, ‘Kumbalakayi Binjagalu’ in Kannada, ‘mathangayile Kuru’ in Malayalam, ‘Bhopala Biya’ in Marathi, ‘kola’ in Gujarati, and ‘Kumror Beej’ in Bengali.
    Nutrients in pumpkin seeds make them beneficial for the skin, hair, and overall physiological well-being.
    For beauty benefits,visit here

    So, here are the health benefits of consuming pumpkin seeds and how you can use it.

    Health benefits of Pumpkin seeds.

        🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃   

    People just find pumpkins useful in Halloween decoration or filling for a Thanksgiving pie.Pumpkins are always underrated because they are more than it.Yes, due to it's nutritional values,pumpkin is so much beneficial for human health.


    Pumpkin is a food with extreme nutrient content in it, means it is full of vitamins and minerals but low in calories as well.So,it has all the properties of ideal food.
    There are many creative ways pumpkin can be incorporated into meals, including desserts, soups, salads, preserves, and even as a substitute for butter. Next time, don't carve it, cook it up and eat it.

    The potassium contained within pumpkins can have a positive effect on blood pressureThe antioxidants and vitamins  contained within pumpkins could prevent degenerative damage to the eyes.Fresh pumpkin is suitable for eating and it is good for skin and hair health too.


    Pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant that gives orange vegetables and fruits their vibrant color. Beta-carotene is converted to vitamin A in the body once it is eaten.Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.

    For beauty benefits of pumpkin,visit here.

    Here are the some possible health benefits of pumpkin:-

    Pumpkin is healthy for you.




    I used to think this doesn't sound delicious.
    I used to think dates in cakes sound soggy.
    I used to think cake like puddings to be weird.

    It was after Eid-ul Fitr and dates were on sale. Very very cheap!
    Each year, muslims will consume dates during the fasting month of Ramadan and once Syawal approaches... the dates goes on clearance sale.. and it goes cheaper and cheaper as the days go by.


    Click to continue ..........

    Sticky Date Pudding with Cinnamon Butterscotch Sauce

    Subscribe to: Posts (Atom)